The Mom OS Playbook
The Mom OS Playbook is the complete framework for eliminating mental load, delegating with confidence, and running your household like the high-performer you already are at work.
Instant PDF download · 47 pages · 12 fillable templates
The Mom OS
The Working
Mother's
Playbook
Operating System for Modern Mothers
2,400 moms. 47 countries. One system.
Sound familiar?
You're high-performing at work. Strategic. Decisive. But at home, you're the one who remembers the dentist appointments, plans the meals, anticipates everyone's needs, and still shows up to the 8am standup. That invisible labor has a name. It's called mental load. And it's not a personal failing — it's a systems problem.
The week hasn't started and you're already behind.
You've made 200 decisions before noon.
Everything routes through you, always.
You can't switch off. Even in the shower.
You love your life. You're exhausted by it.
The list no one else can see, but you carry daily.
What's Inside
Everything you need to externalize your mental load, build your household's operating system, and implement it in a single weekend.
A 47-category audit that names every invisible task you carry — and starts the process of letting some of them go.
Plan your entire week in 20 minutes. A template that makes Sunday prep fast, predictable, and even something to look forward to.
What to hand off, to whom, and exactly how to do it without doubling your workload in the process.
A checklist of routines and systems you can build once and forget. For real.
A Notion template + print-ready version your whole household can use. One source of truth, visible to everyone.
A conversation guide for partners. The system makes the case — you just share the page.
The Process
Map every invisible task you carry. Most moms discover 60–80 recurring responsibilities they've never named or shared.
Use the Mom OS templates to create your family's command center: weekly rhythms, decision trees, delegation protocols, and automation triggers.
Run your household like a well-managed team. Fewer fires. Less friction. More margin for the things that matter.
The Playbook
If it doesn't change how you run your week, email us. Full refund. No hoops.
Instant PDF download · Works on any device · Print or go digital
Questions
No. The Mom OS is a framework and operational templates. Think of it as the SOP manual for your household — built once, referenced forever. Not something you fill in daily.
Most moms complete the core setup in one focused weekend. You can start seeing results in week one.
No. Start alone. The system makes the case better than any conversation. Most partners opt in once they see it working.
It's a 47-page PDF with 12 fillable templates. Works in Adobe Acrobat, Notability, GoodNotes, or as a printed binder. The Notion template is a separate link included in your download.
The Mom OS was built for that exact situation. It starts with capture — getting chaos out of your head — before asking anything else of you.
Because most systems are designed for individuals, not households. The Mom OS is built to be shared, delegated, and maintained by more than one person. That's what makes it stick.
If it doesn't change how you run your week, email us at hello@themomos.co. Full refund. No questions, no hoops.
Ready?
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